Podcast

Join us on this dynamic episode of the Nashville Fit Magazine Podcast, where hosts Sav and Gerell welcome Spencer Grubbs and Jon Sebastian Shalala, the visionary founders behind Vessel Training Company. Dive into a deep conversation about how they’re reshaping fitness philosophies and practices to prioritize holistic wellness and personal growth. Spencer and Jon Sebastian share the compelling story of how Vessel Training Company was born, fueled by a passion to nurture and optimize the ‘vessel’ we live in—our bodies. They unpack the unique ethos that sets Vessel apart, emphasizing a commitment to sustainable health, personalized training programs, and a …

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Welcome to the inaugural episode of “Ground Up,” the latest series from the NFM Podcast Network in partnership with Spread The Positive Productions. Join co-hosts Roy Mangrum and Terry Barga, the entrepreneurial minds behind Nashville Fit Magazine and Music City Fit Expo, as they dive deep into the world of business and entrepreneurship. In this introductory episode, get to know Roy and Terry not just as business partners but as pioneers who built their ventures from the ground up. They share their personal backstories, the inception of their ideas, and the journey of transforming these visions into successful enterprises. This …

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Welcome to an enlightening new episode of the Nashville Fit Magazine Podcast! In this engaging session, we’re thrilled to welcome Kylei from StretchZone Franklin, who is here to unravel the world of advanced stretching techniques and share the unique offerings of StretchZone. StretchZone is redefining flexibility, wellness, and physical therapy through its innovative approach, and Kylei is at the forefront of this revolution. Throughout the episode, she delves into the intricacies of StretchZone’s training methodologies, their proprietary offerings, and what truly sets them apart in the realm of physical wellness. Whether you’re a fitness enthusiast, a professional athlete, someone recovering …

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In this must-listen episode of the Nashville Fit Magazine Podcast, we’re joined by Craig Capurso, a figure who exemplifies strength in every aspect of life. As the owner of RockBox studios in Murfreesboro and Franklin and a champion bodybuilder, Craig brings a story that goes beyond muscle and fitness – it’s a tale of balance, passion, and dedication in both his professional and personal life. Craig is not just a force in the gym and the business world; he’s also a devoted husband and a proud father of two. In this conversation, he opens up about the complexities and joys …

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Get ready to put your gloves on for this electrifying episode of the Nashville Fit Magazine Podcast! We’re stepping into the ring with Julian Cortez from Music City Boxing, renowned as one of the top boxing coaches in Middle Tennessee. Alongside our regular host Gerell, we’re thrilled to have Dylan from Provita joining us as a special guest co-host for an episode that’s nothing short of a knockout. Julian, fondly known as JC, brings to the table not just his gloves but a story rich in dedication, skill, and a passion for boxing that’s as infectious as it is inspiring. …

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Ho, ho, ho! It’s that time of the year, and the Nashville Fit Magazine Podcast is back with a festive Christmas special! This episode, we’re joined by a stellar lineup: Producer Terry Barga, our very own Gerell, and special guest Dylan Perry from Provita Fitness. Together, they unwrap a sleigh-full of insights and tips on navigating the world of fitness and strength training. In this holiday-themed episode, our hosts and guests dive into a wide array of topics, from staying disciplined with your fitness routine during the festive season to incorporating strength training into your everyday life. Whether you’re a …

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‘Tis the season for joy, reflection, and looking forward! Join us for a heartwarming Christmas special on the Nashville Fit Magazine Podcast, featuring your favorite trio – Savannah, Gerell, and Terry. As the year draws to a close, our hosts gather around the proverbial fireplace to share their cherished moments from the past year and their bright hopes for 2024. In this festive episode, Savannah, Gerell, and Terry dive into a delightful mix of Christmas cheer and thoughtful retrospection. They discuss everything from their most memorable experiences of the year to the fitness milestones that marked their 2023 journeys. Listen …

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In this inspiring episode of the Nashville Fit Magazine Podcast, join hosts Sav and Gerell as they welcome a special guest who embodies the fusion of passion, resilience, and fitness – Kenzie Wesp, the founder and heart of True Form Fitness, a revolutionary Lagree Fitness studio. Kenzie’s journey is a testament to turning adversity into triumph. Once a dancer whose career was halted by injury, she discovered a new avenue to channel her love for movement through the Lagree method. Kenzie’s story is not just about overcoming obstacles but about embracing change and finding new passions. Her transition from student …

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Tune into this gripping episode of the Nashville Fit Magazine Podcast where we sit down with James David Dendy (@jamesdaviddendy), a world champion and a true survivor. James gets real about his journey, sharing the raw and inspiring story of his rise to the top and the challenges he’s faced and conquered. This candid conversation offers a rare glimpse into the life of a world-class athlete who’s battled and triumphed both in and out of the ring. Join us for an unforgettable episode that’s all about resilience, determination, and the heart of a champion. 🥊🌟🎙️   Listen now!

🍏👨‍👩‍👧‍👦 Dive into a heartening episode of the Nashville Fit Magazine Podcast featuring Cara Clark, not just a renowned nutritionist but also a supermom of four, a devoted wife, celebrated author, and an inspiring speaker. Join us as Cara shares her multifaceted life, offering an intimate glimpse into how she balances her bustling household while guiding others to wellness nirvana. From captivating tales of her past athletic glory to her current status working with celebrities like Carrie Underwood, Cara’s journey is a remarkable narrative of transformation and dedication. Beyond her headline-worthy accomplishments, Cara gets real about the daily juggle of …

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